FITTR - Name: Prashant Vyas Before and after Weight: 58 kg to 64.5 kg Inches gained - Waist: 28.5 in to 30.5 in Chest (unpumped): 35 in to 39 in; Arms (unpumped):
I am 21 years old. My weight is 52 kg. I am skinny and my bone size is noticeably thin. What should I do? - Quora
![Ram Ghuman on Twitter: "THE NUMBER 1 SOLUTION IF YOU'RE SKINNY FAT! https://t.co/AGf96ZaZot https://t.co/Pss2cdRRcN" / Twitter Ram Ghuman on Twitter: "THE NUMBER 1 SOLUTION IF YOU'RE SKINNY FAT! https://t.co/AGf96ZaZot https://t.co/Pss2cdRRcN" / Twitter](https://pbs.twimg.com/media/CvTlaa8WgAASOkE.jpg:large)
Ram Ghuman on Twitter: "THE NUMBER 1 SOLUTION IF YOU'RE SKINNY FAT! https://t.co/AGf96ZaZot https://t.co/Pss2cdRRcN" / Twitter
![Adarsh Desai on Twitter: "Skinny body type aka Ectomorph isn't inherent It's just that skinny people are either under eaters and/or over active Solution Lift weights, eat protein and get more calories Adarsh Desai on Twitter: "Skinny body type aka Ectomorph isn't inherent It's just that skinny people are either under eaters and/or over active Solution Lift weights, eat protein and get more calories](https://pbs.twimg.com/media/FT5iw12VEAA7Gsk.jpg)
Adarsh Desai on Twitter: "Skinny body type aka Ectomorph isn't inherent It's just that skinny people are either under eaters and/or over active Solution Lift weights, eat protein and get more calories
![M/20/5'7 (171CM) [108lbs > 128lbs = +20lbs] [49kg > 58kg = 9kg] (2 months) Never passed 50kg (110lbs) before in my life, hope to pass 60kg (132lbs) soon : r/progresspics M/20/5'7 (171CM) [108lbs > 128lbs = +20lbs] [49kg > 58kg = 9kg] (2 months) Never passed 50kg (110lbs) before in my life, hope to pass 60kg (132lbs) soon : r/progresspics](https://preview.redd.it/ineguu28qed81.jpg?width=640&crop=smart&auto=webp&s=0f7af3d3f5e163804a22df33d7c3a530313dd69b)